It is a myth that only that only older adults struggle with getting a good night’s sleep. Studies have shown that 7 out of 10 high school students are not getting the recommended amount of sleep.
In her article What parents should know about their teens’ sleep problems that appears in Psychology Today, Dr. Colleen Carney, Associate Professor and Director of the Sleep and Depression Laboratory at Ryerson University, Toronto, Canada, and creator of the highly effective doze app, offers parents an explanation on how the biological changes in teens affect sleep. Her blog also provides valuable tips on what parents can do to help their teens.
Through partnership with Dr. Carney, Tochtech is proud to be making continued improvement on Dozeapp, supporting teens for achieving better sleep.
doze mobile app is available on the App Store and Google Play
Watch the following video to learn more about doze